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ronnie_bze
Journal
10 Jul 09
ronnie_bze's Journal, 10 July 2009
ronnie_bze's Profile
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Weigh In record (no journal entry) for 10 July 2009
165.0 lb
Lost so far:
2.0 lb
.
Still to go:
35.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 July 2009:
1547 kcal
Fat: 24.64g | Prot: 34.95g | Carb: 319.75g.
Breakfast:
Banana.
Lunch:
orange juice minute maid, New York Bagel Boys Soft Blueberry, Chocolate Chip Muffin.
Dinner:
100% Orange Juice, Whole Grain Active Health Bread.
Snacks/Other:
Mint Candies, Grapes.
more...
2114 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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