elguapolindo's Journal, 31 August 2022

miércoles
192.9 lb Lost so far: 60.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2022:
2065 kcal Fat: 128.95g | Prot: 72.96g | Carb: 158.48g.   Breakfast: Huevo Revuelto. Lunch: La Serenísima Queso Sardo, Aceite de Oliva, Ajo, Brócoli, Ternera Bife Ancho. Dinner: Burger King King Mix, Burger King Whopper, Factura con Crema Pastelera, Café c/leche desc.adri. more...
losing 3.1 lb a week

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