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1 mes casi de dieta bajamos 2kilitos algo es algo
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132.7 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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824 kcal
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Fat: 33.38g | Prot: 64.12g | Carb: 67.12g.
Breakfast: Punta del Agua Queso Cremoso, Lactal Pan Salvado, CasanCrem CasanCrem Light, Cuarto Creciente Mermelada Dietética Frutos Rojos, Leche Descremada, Arlistán Café Instantáneo Suave. Lunch: Sadia Pavita, Queso Parmesano (Rallado), Uvas Pasas (sin Semillas), Almendras. Dinner: Café Cortado, Lechuga de Hoja Verde, Tortilla de Acelga, Batata, Milanesa de Pollo al Horno. Snacks/Other: Lasfor Almohaditas Rellenas. more...
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losing 4.6 lb a week
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