Weigh In record (no journal entry) for 19 September 2022
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185.4 lb
Lost so far: 24.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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974 kcal
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Fat: 33.58g | Prot: 59.03g | Carb: 112.91g.
Breakfast: Jam, Yoghurt (Mager), AH Basic Muesli. Lunch: Groentensoep. Dinner: AH Kipdijfilet, Aardappelen (zonder Schil, met Zout, Gekookt), AH Basic Spekjes, Sperziebonen. more...
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losing 1.5 lb a week
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1976sandra's weight history
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