Weigh In record (no journal entry) for 20 September 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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3157 kcal
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Fat: 81.15g | Prot: 201.27g | Carb: 406.14g.
Breakfast: Carne de Panela, Pullman Pão de Forma, Sadia Presunto Cozido Magro, Banana Caturra, Maçãs Fuji, Ovo, Clara de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Carne Moída, Macarrão Fresco (Cozido). Dinner: Carne de Vaca Moída, Chinês Arroz Parboilizado . more...
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steady weight
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danielfelipe1's weight history
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