Weigh In record (no journal entry) for 20 September 2022
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188.3 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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2271 kcal
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Fat: 73.59g | Prot: 162.94g | Carb: 251.35g.
Breakfast: Alpura Crema, Barilla Fusilli, Lala Queso Chihuahua, Lala 100 Proteína Reducida en Grasa, Philadelphia Queso Crema Original, Aceite de Oliva, Cebollas, Pechuga de Pollo sin Piel, Champiñones, Zuquini, Zanahoria, Jitomate. Lunch: Aguacate, Dolores Medallones de Atún, Neptuno Camarón Cocido, Milpa Real Tostadas de Maiz. Dinner: Las Sevillanas Glorias, FUD Queso Gouda Rebanado, Cinepolis Bagui Jamon y Queso , Sanborns Pon Pons, REBEL Peanut Butter Protein Bar, Fibra Xotzil Salvado de Trigo. more...
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losing 9.3 lb a week
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