Weigh In record (no journal entry) for 20 September 2022
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238.8 lb
Lost so far: 83.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1142 kcal
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Fat: 41.26g | Prot: 77.54g | Carb: 145.45g.
Lunch: Lilly's Chocolate Chips, Tostitos Salsa Con Queso (Medium), Kroger Crinkle Cut Fries, Bob Evans 100% Liquid Egg Whites, Bananas, Natural By Nature Whipped Cream, Ghost Nutter Butter Whey Protein. Snacks/Other: Smartfood Flamin' Hot White Cheddar Popcorn, Great Value Vanilla Low-Fat Ice Cream Sandwich, Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 2.1 lb a week
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