Hoje usei Marmita congelada que tinha pronta ( carne de panela com legumes,arroz integral, feijao, beringela😋
Diet Calendar Entries for 20 September 2022:
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1133 kcal
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Fat: 39.61g | Prot: 65.23g | Carb: 107.45g.
Breakfast: Mamão, 3 Corações Café Solúvel Liofilizado 100% Arábica, Panqueca de Banana. Lunch: Legumes Cozidos, Berinjela, Feijão Preto Cozido, Sepé Arroz Integral, Carne de Panela. Dinner: Tomates, Repolho-Roxo, Linguiça de Frango. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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2395 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Hiking - 1 hour and 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
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@alini's weight history
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