Weigh In record (no journal entry) for 20 September 2022
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160.9 lb
Lost so far: 143.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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642 kcal
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Fat: 24.63g | Prot: 35.19g | Carb: 65.19g.
Lunch: RUF Porridge Classic. Dinner: Ja! Körniger Frischkäse, Hipp Bulgur-Gemüsepfanne mit Kichererbsen und Bio-Rind, Ei, Cocktailtomaten. more...
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steady weight
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13Carmen's weight history
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