Weigh In record (no journal entry) for 20 September 2022
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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888 kcal
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Fat: 33.94g | Prot: 46.55g | Carb: 103.62g.
Breakfast: Coffee with Milk and Sugar. Lunch: Salami Sandwich with Spread. Dinner: Parmesan Cheese (Hard) , Brown Rice, Turkey Chili, Mixed Salad Greens, Aldi Blue Cheese Crumbles. Snacks/Other: Gala Apples. more...
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losing 0.7 lb a week
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RaggamuffinDeb's weight history
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