mreeder's Journal, 15 June 2011

177.7 lb Lost so far: 22.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 57.32g | Prot: 101.81g | Carb: 141.60g.   Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Blue or Roquefort Cheese, Tossed Green Salad, Mozzarella Alla Caprese, Braised Beef Steak (Lean Only Eaten). Snacks/Other: Low Calorie Thousand Island Dressing. more...

1969 kcal

Activities & Exercise: Badminton - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...