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126.6
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299.8 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1359 kcal
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Fat: 68.15g | Prot: 57.69g | Carb: 130.50g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Fruit Salad. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Quiche Lorraine. Dinner: Red Tomatoes (Canned) , FitChef Meat Balls, Knorr Stock Pot Beef, KOO Baked Beans in Tomato Sauce, Woolworths Borlotti Beans. Snacks/Other: Woolworths Strawberries, Blueberries . more...
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3699 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Swimming (slow) - 30 minutes. more...
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steady weight
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