Weigh In record (no journal entry) for 10 July 2009
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261.6 lb
Lost so far: 24.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2009:
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429 kcal
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Fat: 10.50g | Prot: 31.50g | Carb: 52.08g.
Breakfast: laughing cow cheese, sugar free popcicle, betty crocker potato spuds, Tomato Herb soup. Lunch: kraft real mayo, chicken of the sea on the go. Dinner: vegetarian refried beans, Jimmy Dean Hot Sausage. Snacks/Other: sugar free chocolate pudding. more...
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losing 4.2 lb a week
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