Weigh In record (no journal entry) for 20 September 2022
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278.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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834 kcal
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Fat: 42.33g | Prot: 59.79g | Carb: 48.64g.
Breakfast: Starbucks Pumpkin Spice Latte Creamer, Coffee. Lunch: Dole Spring Mix Salad, Kraft Shredded Sharp Cheddar Cheese, Buffalo Meat (Cooked, Roasted) , Celery , Green Giant Fresh Baby Cut Carrots, Souper Salad Cucumbers, Dole Caesar Salad Kit. more...
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gaining 50.4 lb a week
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ansmith9011's weight history
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