Weigh In record (no journal entry) for 20 September 2022
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146.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1910 kcal
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Fat: 101.53g | Prot: 61.38g | Carb: 189.24g.
Breakfast: Alnatura Reismilch , Hanfsamen, Banane, Kölln Haferflocken, Äpfel, Oatly Hafermilch, Chia-Samen. Lunch: Nudeln (Gekocht), Honigmelonen, Kaufland Bio Tofu Geschnetzeltes , Balsamico, Bonduelle Kichererbsen , Olivenöl, Gemischter Salat, Gurke (Geschält), Walnüsse, Rote Beete, Chavroux Ziegenfrischkäse. Dinner: Honig, Galbani Ricotta, Tomaten, Alnatura Kürbiskerne , Kidneybohnen (Dose), Balsamico, Olivenöl, Senf, Walnüsse, Gewürzgurken, Mais, Eisbergsalat. Snacks/Other: Croissant, Milchkaffee. more...
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186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 0.1 lb a week
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