Exercised yesterday and controlled my food intake. The result? Yup, More Far Loss!!
|
207.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2022:
|
2027 kcal
|
Fat: 83.17g | Prot: 80.00g | Carb: 223.70g.
Breakfast: Ensure Original Nutrition Shake, Ensure Original Nutrition Shake, Chiquita Banana, Silk Caramel Almond Creamer. Lunch: Ensure Original Nutrition Shake, Burger King Zesty Onion Ring Dipping Sauce, StarKist Foods Tuna Creations Zesty Lemon Pepper, Bumble Bee Lemon Sesame & Ginger . Dinner: Whiskey, Reed's Ginger Beer, Marketside Loaded Potato Soup with Uncured Bacon. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|