Weigh In record (no journal entry) for 10 July 2009
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136.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2009:
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713 kcal
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Fat: 13.83g | Prot: 62.13g | Carb: 85.07g.
Breakfast: dannon light and fit sugar control strawberry, banana. Lunch: light potato chips, shredded fat free cheese, pace salsa, toufayan pita, Green Peppers, onion, egg beaters. Dinner: Teriyaki Sauce, cabbage, onion, chicken breast. Snacks/Other: healthy harvest(mott's). more...
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2023 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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jginlvn's weight history
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