Weigh In record (no journal entry) for 20 September 2022
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1431 kcal
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Fat: 43.75g | Prot: 167.27g | Carb: 76.28g.
Breakfast: Şekersiz Çay, Nutella Nutella, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Makarna. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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losing 0.2 lb a week
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zaferkrs's weight history
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