Weigh In record (no journal entry) for 20 September 2022
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1526 kcal
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Fat: 43.63g | Prot: 96.08g | Carb: 184.54g.
Breakfast: Oro Saiwa Fibrattiva (1), Caffè Espresso, Coop Latte Fresco Parzialmente Scremato, Fiorentini Peanut Butter 100%, Hero Miele, Fage Yogurt Greco Total 2%, Vital Nature Farina di Avena Integrale, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Granarolo Mozzarella Proteica, Melanzana, Poggio del Farro Penne Rigate di Farro. Dinner: Pesca Noce, Zucca Delica, Pane Integrale, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Albume d'uovo, Uovo. Snacks/Other: Zespri Kiwi Green, Vivi Verde Coop Gallette di Riso, Pozzoli Bresaola della Valtellina I.g.P., Wasa Pane Integrale. more...
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gaining 3.1 lb a week
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