Weigh In record (no journal entry) for 06 March 2015
|
190.4 lb
Lost so far: 59.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2015:
|
2372 kcal
|
Fat: 175.99g | Prot: 75.61g | Carb: 127.23g.
Breakfast: Melon, Double Cream. Lunch: Regular Mayonnaise, Fresh Ham, Cheddar Cheese. Dinner: McDonald's Big Mac, McDonald's French Fries (Large). more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
muirgheasa's weight history
|