Weigh In record (no journal entry) for 15 June 2011
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299.8 lb
Lost so far: 57.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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896 kcal
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Fat: 50.38g | Prot: 46.38g | Carb: 82.19g.
Lunch: Portabella Mushrooms, Artichoke Hearts, Olive Oil, Mozzarella Cheese, Asparagus. Snacks/Other: 57 Steak Sauce, Triscuit Cracked Pepper & Olive Oil Crackers, Mo’s Bacon Bar. more...
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losing 3.0 lb a week
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