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slight muscle increase!!
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171.7 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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4243 kcal
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Fat: 161.60g | Prot: 194.74g | Carb: 491.98g.
Breakfast: Tesco Strawberries, Grapes, Oranges, Kingsmill Tasty Wholemeal Medium, Honey, Meridian Crunchy Peanut Butter. Lunch: Chicken Leg Meat (Roasted, Cooked). Dinner: Margherita Pizza, KFC Original Recipe Chicken Thigh. Snacks/Other: Marks & Spencer Extremely Chocolatey Milk, Dark & White Biscuits , Cadbury Eclairs (1), Grenade Carb Killa Fudged Up. more...
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2136 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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