Weigh In record (no journal entry) for 20 September 2022
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189.2 lb
Lost so far: 64.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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2073 kcal
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Fat: 69.04g | Prot: 203.18g | Carb: 141.80g.
Breakfast: Alpro Soya Joghurt Heidelbeere. Lunch: Frosta Gemüse Bowl Pikanter Bulgur mit Schwarzen Bohnen, Like Meat Like Chicken. Dinner: Rocka Nutrition No Whey Churros, Kaufland Bio Soja Drink Ungesüsst. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Churros, Kaufland Bio Soja Drink Ungesüsst. more...
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losing 3.1 lb a week
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