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Kateinski
Journal
20 Sep 22
Kateinski's Journal, 20 September 2022
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Tag 39
Seit gestern wieder mit dem vollen Unterrichten angefangen - Montags 1 Stunde Kundalini Yoga, 1 Stunde Kundadance - here we go 🚀
146.6 lb
Lost so far:
10.4 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2022:
1130 kcal
Fat: 68.35g | Prot: 84.24g | Carb: 47.53g.
Breakfast:
Multipower Vegan Protein.
Lunch:
Kaufland Bio Tofu Hack, Champignons, Kokosmilch, Gurke (mit Schale), Gekochter Brokkoli (Fettfrei Gekocht), LCW Shirataki Reis, Sojasoße, Rote Paprika.
Dinner:
Thermomix Auberginen-Schiffchen .
Snacks/Other:
WellMix Protein Riegel Schoko.
more...
1634 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 4.6 lb a week
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