Weigh In record (no journal entry) for 20 September 2022
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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614 kcal
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Fat: 29.71g | Prot: 43.75g | Carb: 38.75g.
Lunch: Wiesenhof Geflügel Salami, Wiesenhof Geflügel Hof-Frühstück, Gekochtes Ei, Rügenwalder Mühle Pommersche 100% Geflügel, Harry Protein Toastbrötchen 20 . Dinner: Feigen. more...
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losing 7.7 lb a week
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Lotusbluete80's weight history
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