Weigh In record (no journal entry) for 20 September 2022
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208.8 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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2397 kcal
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Fat: 64.31g | Prot: 202.06g | Carb: 240.85g.
Breakfast: Bananas, Americano Coffee, NZ Protein NZ Whey Isolate Gourmet Vanilla. Lunch: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Basmati Rice (Cooked). Dinner: Chicken Meat (Roasted), Weight Watchers Creamy Chicken & Mushroom Fettucine. Snacks/Other: Kellogg's Special K, Anchor Protein + Strawberry Yoghurt, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Basmati Rice (Cooked), Haribo Gold-Bears, Almonds. more...
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gaining 12.3 lb a week
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