manriquez's Journal, 15 June 2011

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Weigh In record (no journal entry) for 15 June 2011

159.7 lb Lost so far: 18.3 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:

1524 kcal

Fat: 70.54g | Prot: 52.60g | Carb: 181.52g. Breakfast: Honeydew Melons, Honeydew Melons, Almonds. Lunch: Chicken Sandwich. Dinner: Cheese Filled Tortellini, Beef Franks. Snacks/Other: Grapes, Apples. more...

2221 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 2.9 lb a week

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manriquez's Journal, 15 June 2011

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