sandro.turcatto's Journal, 19 September 2022

200.6 lb Lost so far: 17.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 80.46g | Prot: 89.62g | Carb: 34.92g.   Breakfast: Maçã Verde, Melitta Café sem Açúcar . Lunch: Brócolis, Friboi Patinho Bife, Omelete ou Ovos Mexidos. Dinner: Perdigão Linguiça Paio, Ovo Mexido. Snacks/Other: Betta Pasta de Amendoim. more...

2707 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...