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maikki49
Journal
06 Mar 15
maikki49's Journal, 06 March 2015
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Yksi kilo, hyvä sekin.
216.1 lb
Lost so far:
19.8 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2015:
960 kcal
Fat: 31.09g | Prot: 68.17g | Carb: 98.50g.
Breakfast:
Maitokahvi, Skyr Vanilja-Suklaamuru.
Lunch:
Pirkka Herne-Maissi-Paprika, Snellman Porsaan Ohut Pihvi.
Dinner:
Pekoni (Paistettu Pannulla), Paistettu Kananmuna.
Snacks/Other:
Pirkka Smoothie Hedelmäsekoitus, Maitokahvi, Rinkeli.
more...
2593 kcal
Activities & Exercise:
Housework - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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