Weigh In record (no journal entry) for 20 September 2022
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145.3 lb
Lost so far: 6.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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379 kcal
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Fat: 13.52g | Prot: 7.17g | Carb: 58.74g.
Breakfast: Сахар, Брест Литовск Сыр Российский, Belucci Зефир с Ванильным Вкусом, Простоквашино Масло Сливочное 72,5%, Алтайские Закрома Ржаное Чудо Алтая . more...
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gaining 10.8 lb a week
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@Печенька's weight history
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