Weigh In record (no journal entry) for 19 September 2022
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198.4 lb
Lost so far: 187.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1759 kcal
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Fat: 64.84g | Prot: 145.41g | Carb: 154.73g.
Breakfast: Dolce Gusto Cortado. Lunch: Couve Refogada, Pernil Assado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Perdigão Presunto Cozido, Manga Palmer, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 12.3 lb a week
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