Weigh In record (no journal entry) for 19 September 2022
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1992 kcal
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Fat: 70.48g | Prot: 130.91g | Carb: 205.76g.
Breakfast: Fibra Xotzil Salvado de Trigo, Tortillas de Maíz, Costco Carne al Pastor, Noche Buena Queso Gouda, Bistec de Res, Pan Arabe, Pronto Flan con Caramelo, La Sierra Frijoles Bayos Refritos, Hellmann's Mayonesa Clásica, Lala Queso Chihuahua, Bimbo Artesano, Practi Rico Cecina Extrafina, Practi Rico Cecina Extrafina, Pico de Gallo, Lala Queso Panela, Tortillas de Maíz. Lunch: Holanda Cremissimo Helado de Chocolate en Gramos, Cuetara Recoco. more...
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losing 1.5 lb a week
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