gage4ever's Journal, 19 September 2022

163.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 25.88g | Prot: 56.69g | Carb: 228.98g.   Breakfast: Deli Sliced Ham, White Bread , Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Lee Kum Kee Sriracha Mayo, Honey Mustard Dressing, Cooked Salmon. Dinner: Rose Wine. Snacks/Other: Orange Juice . more...

2473 kcal

Activities & Exercise: Chest - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...