Weigh In record (no journal entry) for 19 September 2022
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209.0 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1457 kcal
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Fat: 66.83g | Prot: 57.06g | Carb: 162.43g.
Breakfast: Siyah Zeytin, Tarabya Antep Peyniri, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek. Lunch: Sütlü Kahve, Hurma, Kayısı, Kuru İncir, Badem. Dinner: Dost Ayran, Pirinç Pilavı, Elbasan Tava. Snacks/Other: Elma, Şeftali. more...
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gaining 2.5 lb a week
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Damla.Kilo.Veriyor's weight history
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