Weigh In record (no journal entry) for 06 March 2015
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254.9 lb
Lost so far: 47.2 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2951 kcal
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Fat: 157.71g | Prot: 173.37g | Carb: 210.06g.
Breakfast: Weizenkleie, Sölde Delikatess Koch-Hinterschinken, Aldi Gouda, Magerquark, Aldi Remoulade, Haferkleie, Backpulver, Leinsamen, Gurke (mit Schale), Salz, Senf, Tomaten, Ei. Lunch: Gurke (mit Schale), Delikatess Koch-Hinterschinken, Gouda, Ei. Dinner: Aldi Buttergemüse, Aldi Gouda, Alnatura Haferkleie, Aldi Kräuter Frischkäsezubereitung, REWE Beste Wahl Cherry Roma Tomaten, BioBio Pizzatomaten, Zwiebeln, Extra Natives Olivenöl, Golden Seafood Seelachsfilet. Snacks/Other: Ursi Milch Snack, Trader Joe's Knusper Knäcke Mini, Vollmilch, Kakaopulver (Ungesüßt), Das Gesunde Plus Sportness Eiweiß 90 Vanille, Banane, Château Erdbeer Joghurt, Château Edel Nugat. more...
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2877 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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