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I am very proud of myself. Since my major flub with the candy I have controlled my carb intake pretty dang well and it shows. My blood sugar levels were(4th am)160 (pm)142--(5th am)161 (pm)137 and all of this with OUT insulin what so ever my highest this month was 175 on the 1st and the machine fouled up once and said 204 didn't recheck that time. Any way as I said I am very proud of myself and if you can see my food journal you can see the carb count I am talking about. HAPPY HAPPY.
Diet Calendar Entries for 05 March 2015:
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1051 kcal
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Fat: 60.50g | Prot: 80.97g | Carb: 45.74g.
Breakfast: Nabisco Premium Saltine Crackers Original, Kraft American Cheese Slice. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Oscar Mayer Real Bacon Bits, Unsweetened Iced Tea, Hard-Boiled Egg, Nature's Harvest Sunflower Kernels, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables, Albertsons Hard Boiled Egg Whites, Baked or Broiled Fish. more...
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4925 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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