Fiona_747's Journal, 05 March 2015

walk 5 minutes, clamb stairs 56 steps x2
after breakfast, blood sugar 153, fasting 101
After lunch 3 hrs, blood sugar 95

127.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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938 kcal

Fat: 18.51g | Prot: 43.45g | Carb: 151.26g.   Breakfast: Whole Wheat and Oats Cereal (with Walnuts and Fruit). Lunch: Dry Rice Noodles, Firm Tofu (with Calcium Sulfate), Cucumber (Peeled). Dinner: Lite Extra Firm Silken Tofu, Pork, Vegetable Stew Type Soup with Potatoes. more...

1809 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Swimming (moderate) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...