Weigh In record (no journal entry) for 19 September 2022
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183.2 lb
Lost so far: 21.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1404 kcal
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Fat: 48.95g | Prot: 44.79g | Carb: 199.39g.
Breakfast: Бутерброд с Сыром, Чай. Lunch: Мёд, Чай с Лимоном, Сосиска, Pasta Mania Рожки Отварные. Dinner: Мёд, Бутерброд с Колбасой, Мёд, Чай с Лимоном. Snacks/Other: Мёд, Бутерброд с Колбасой, Чай с Лимоном. more...
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losing 3.1 lb a week
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OMw952's weight history
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