mountainman2's Journal, 19 September 2022

mornin everybody hope all is well with you fine folks today.Shrewdness come on over we will make ya a bookshelf in a tree stand just bring your favorite read and to Draglist enjoying the solitude of nature here now on the porch having coffee sending some vibes your way.have a great day everybody stay safe healthy and strong.

Diet Calendar Entries for 19 September 2022:
932 kcal Fat: 49.76g | Prot: 51.63g | Carb: 64.44g.   Breakfast: V8 Original 100% Vegetable Juice, Tyson Foods Breaded Chicken Breast Patties, Butter , Nature's Own Honey Wheat Sliced Bread, Egg, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, White Rice. more...
3191 kcal Activities & Exercise: Cooking - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...

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Enjoy your day mountainman2  
20 Sep 22 by member: buenitabishop

     
 

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