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Well this is me 17 yrs ago practically weighing the same as I do now! Can’t believe I’ve been on this ride for so long! It’s sad really. But now I have a total different mind set and know I’ll get to where I need to be to be healthy.
Diet Calendar Entry for 19 September 2022:
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995 kcal
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Fat: 45.50g | Prot: 74.00g | Carb: 78.00g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Nature's Own Whole Wheat Bread, Kroger Whole Eggs (Medium). Lunch: America's Choice California Navel Oranges, Del Monte Avocado. Dinner: Christopher Ranch Pickled Garlic, Wal-Mart Pork Loin Boneless Center Cut Chops, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Garbanzo Beans, TGI Friday's Mild Salsa. more...
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 Comments
Hang in there HaloMoon. I have fought my weight forever, but I'm doing Keto, and for the first time in a long list of diets, I'm not hungry, and I'm losing weight.
21 Sep 22 by member: deeboxer
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👏👏👏 congrats, right mind set is the key. All the best🌻
22 Sep 22 by member: ginome
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