Weigh In record (no journal entry) for 19 September 2022
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149.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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851 kcal
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Fat: 23.29g | Prot: 31.79g | Carb: 131.89g.
Breakfast: Allen's Apple Juice , Banana, Nature's Path Love Crunch Dark Chocolate Macaroon, President's Choice 0% Greek Yogurt - Plain. Lunch: Orange, Summer Fresh Rotini Salad. Snacks/Other: Breton Original Crackers, Sabra Classic Hummus. more...
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gaining 0.5 lb a week
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