Weigh In record (no journal entry) for 16 September 2022
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145.4 lb
Lost so far: 17.7 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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213 kcal
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Fat: 14.04g | Prot: 17.62g | Carb: 3.53g.
Breakfast: Alhos-Poró, Ovo. Lunch: Copacol Coração de Frango. more...
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gaining 2.3 lb a week
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Ilianazc's weight history
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