Weigh In record (no journal entry) for 19 September 2022
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1150 kcal
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Fat: 38.68g | Prot: 85.51g | Carb: 115.42g.
Lunch: Lidl Barretta Proteica Arachidi , Pomodori, Braciola di Maiale. Dinner: Grana Padano Grana Padano, Carne di Maiale, Ponti Funghi Sott'olio , Selex Riso Basmati. more...
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gaining 0.2 lb a week
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stefano@'s weight history
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