Weigh In record (no journal entry) for 19 September 2022
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235.0 lb
Lost so far: 161.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1748 kcal
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Fat: 81.96g | Prot: 224.73g | Carb: 31.93g.
Breakfast: Almendras, Star Nutrition Premium Whey Protein. Lunch: Tomates, Cuadril. Dinner: Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Maní con Cáscara (No Comer la Concha), Queso Mozzarella, Almendras, Star Nutrition Premium Whey Protein. more...
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gaining 1.1 lb a week
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mauricio quinterno's weight history
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