Weigh In record (no journal entry) for 19 September 2022
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184.3 lb
Lost so far: 19.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1311 kcal
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Fat: 43.71g | Prot: 59.95g | Carb: 168.33g.
Breakfast: Nestlé Iogurte Grego Light Morango, Cappuccino. Lunch: Fanta Fanta Laranja. Dinner: Cappuccino, Bife de Carne de Vaca. Snacks/Other: Italac Leite Condensado , Italac Leite Condensado , Empada de Queijo, Bergamota. more...
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losing 0.8 lb a week
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Chrys Marcomim's weight history
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