Weigh In record (no journal entry) for 18 September 2022
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185.6 lb
Lost so far: 23.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1737 kcal
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Fat: 67.16g | Prot: 93.43g | Carb: 134.43g.
Breakfast: Gekookt Ei, Vers Geperst Sinaasappelsap, Jumbo Pistolet Meergranen. Lunch: Groentensoep, Jumbo Stokbrood Kruidenboter. Dinner: AH Boeuf Bourguignon, Aardappelpuree (met Volle Melk en Boter). Snacks/Other: Rode Tafelwijn. more...
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gaining 9.3 lb a week
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