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fitman40
Journal
15 Jun 11
fitman40's Journal, 15 June 2011
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after camp
185.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
1680 kcal
Fat: 59.98g | Prot: 56.19g | Carb: 241.27g.
Breakfast:
1% Fat Milk, Organic Oats & Honey Granola Cereal.
Lunch:
Fried Batter Dipped Mushrooms, Dr. Pepper, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Rib Tips.
Snacks/Other:
Blueberry Muffins, 100% White Corn Bite Size Tortilla Chips.
more...
2859 kcal
Activities & Exercise:
Tennis - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours.
more...
losing 1.4 lb a week
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