Weigh In record (no journal entry) for 06 September 2022
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140.2 lb
Lost so far: 9.7 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1944 kcal
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Fat: 88.63g | Prot: 83.80g | Carb: 207.86g.
Breakfast: Апельсин, Sek Laktozsuz Süt, Nestle Nesfit Çikolatalı. Lunch: Огурец (с Кожурой), Помидоры, Magnolia (Десерт), Sek Ayran, Куриные Крылышки с Кожей (Запеченные), Булгур (Вареный). Dinner: Апельсин, Ülker Çokokrem, Пончики (Обычные). more...
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gaining 9.8 lb a week
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