Weigh In record (no journal entry) for 09 September 2022
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138.8 lb
Lost so far: 11.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1903 kcal
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Fat: 77.28g | Prot: 90.71g | Carb: 214.21g.
Breakfast: Torku Doğal Süt, Züber Collagen Protein Bar Cocoa Nibs. Lunch: Aktaşlar Kuşbaşılı Kaşarlı Pide, Aktaşlar Kaşarlı Pide, Ülker Golf Bravo Junior Tria, Салат Овощной, Eker Ayran. Dinner: Ванильный Молочный Коктейль , Iskender Kebab, Sütaş Ayran. more...
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losing 7.7 lb a week
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