Weigh In record (no journal entry) for 19 September 2022
|
202.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2022:
|
979 kcal
|
Fat: 42.47g | Prot: 42.87g | Carb: 117.36g.
Breakfast: Grapefruit (Pink and Red and White) , Peanut Butter, Toasted White Bread . Lunch: Boiled Egg, Toasted White Bread . Dinner: Granny Smith Apples, SPAR Sandwich Ham, Beetroot, Green String Beans. Snacks/Other: Vanilla Ice Creams . more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bubbles476300's weight history
|